Results

Tuesday, August 12. 2008

Five Golds and Three Silvers -- that sums up my first trip the USACK Sprint Kayak National Championships.

What a great trip this was. Leslie and I left DC on Wednesday evening bound for Oklahoma City. Now I haven't been to OKC in years but seem to recall it being hot and flat. And I don't remember any water. What kind of place would this be for sprint boats?

When we got off the plane at nearly 10:00 pm we were met by a blast of hot air. Not a good sign. We found our way to the hotel and settled in.

Thursday morning we got up and set off for the course. Some people said it was walking distance and others said cab only. We decided to walk. What a mistake! At 9:00 am it was already 95 degrees. Eventually after asking multiple people, walking through constuction zones and under railroad bridges we found the "river".

River might be a strong word for the course they have created in Oklahoma. The boathouse is georgeous, due to a great corporate sponsorship with Chesapeake Energy, but the water is not! Turns out it used to be a very small creek/drainage ditch. The city damned both ends and ... tada a 7 mile "river" was born.

Much happened during the next few days that I could write about but let's focus on the racing. Race number one for me was the Masters 5K. I've been paddling the Nelo Moskito lately and was definitely worried about stability in this boat. Fortunately Betsy came and would be paddling that so I needed something else. When we saw that they separated out the Men's and Women's races Bill offered to let me use his boat. How awsome! I hadn't been in his Tor before but I knew it was stable and would be perfect.

So onto the line I went in a boat I'd never paddled. So much for perparation! The junior women and then juniors in canoe all went first. Master's women were next. There were about 15 of us total. I wished Leslie and Sara a good race and took off when the gun sounded.

The course was three loops up to the 750 meter mark and back. It was windy and fairly choppy. Fortunately in the Tor I was rock solid and just focused on my stroke. Going into the first turn there was one woman ahead of me by a good distance and one close behind. I just focused on staying up right, side waves in a sprint boat are the worst.

I made it through with no problems and we stayed in that order into the next loop. Coming up on that same corner the second time, the woman ahead of me had extended her lead but then I saw her flip at the corner. I dug in and went for the pass.

Now I was leading with a lap to go and one boat close on my tail. I got through the next corner in good position and kept digging. Coming into the last corner I still had the lead but could see Victoria's bow at about my hip. This was going to come down to the wire. I dug but Victoria had more and passed me in the final 200 meters of the race. Fortuantley she was in another age group so I still got 1st for my age group and second overall. I was happy with that as a start.

Saturday was all 500 meter sprints. I had seven of them in a wide variety of boats. With so many races planned I needed a strategy. I decided to paddle hard on every start then assess. If I was ahead by a lot I'd ease off. If I was behind by a lot I'd ease off. If I was anywhere in between I'd paddle like hell. That seemed like a good way to conserve my energy.

Race number one for the morning was Novice Women's K1. I was using the Nelo for this and felt more than a bit guilty pulling up the start. See many master's paddlers paddle "masters" boats. These are much more stable than typical K1s. So here I come with my silly tippy, silly skinny elite level K1 ready for the novice race. Really it wasn't very nice and that first place finish came easily.

Next was regular K1. Pam beat me by a good margin. So I guess my goal for next year will be to close that gap. After that is was a flurry of team boats. I paddled K2 with Leslie and Alan, getting silver in both races and then 3 K4s. In each of the K4 races we got first. Tim drove the mixed boats and did a great job of setting the pace. I drove the women's K4 with me, Leslie, Sara and Terry. I gave them my ususal talk of paddle hard if it is close and ease off if we are ahead or behind. For that race we were neck and neck with our competition and had to paddle hard the entire time. We actually had a very good race in that one and that particular gold was probably one of the hardest earned.

I medaled in all 8 of my races, the maximum number they will allow you to enter. Team WCC did very well considering our small size. We ended up second to LCKC for the Team Seniors/Int/Masters award. They had a much larger team than we had so on a "points per paddler" basis we probably came out ahead. We'll need to do some recuriting over the next year and grow our team to win first place back. Special credit for these results goes to our fabulous coach Darek. Check out his website at www.sprintkayakcoach.com to learn all about him.

All in all it was a great introduction to USACK racing!

Countdown to USACK Sprint Nationals

Wednesday, July 30. 2008

I’m the final days of preparation for the USACK Sprint Nationals. This will be my first time going and I’m getting excited. More than anything I just hope to make it through all my races staying upright! Of course I wouldn’t mind a medal!

The Nationals will take place in Oklahoma City at the new Chesapeake Boat House. Don’t ask me why its called the Chesapeake Boat House when it is a thousand miles from the Chesapeake! It si supposed to be an awesome facility.

One really neat feature is that they provide "realtime" results. You can follow the day's events by clicking here.

Wish me luck!

Blackburn Challenge

Monday, July 21. 2008

Earlier this year I decided to make the Blackburn Challenge – a twenty mile near circumnavigation of Cape Ann in Massachusetts – be my “focus” race for the year. The Blackburn travels clockwise around Cape Ann. Starting at the south end of the Annisquam river we paddle its protected waters before turning into Ipswich Bay and then into the exposed waters of the Atlantic where the wind and wakes can whip the sea into a frenzy. Gloucester and Cape Ann are home to the oldest port in North America and have a storied tradition of seafaring – it was here that the “Perfect Storm” converged. Sounds like a perfect place to paddle!

This race appeals to me for much the same reason that the Mayor’s Cup did last year. Both races require seamanship as much as speed and endurance. And while I might not be the world’s strongest paddler, I know too much tofu not enough meat, I do have open water skills and a great deal of comfort in water that sends others scurrying for cover.

Now in addition to open water, I’ve also been racing sprint and it just so happened that the Lake Placid International Sprint Regatta was being held the weekend before Blackburn. Not wanting to make the drive up to the Northeast twice with gas at over $4 per gallon this had the makings for a vacation. When LPI added a few distance races to their sprint schedule I called a few of the CPA racers and invited them along for a week long racing, camping, paddling, hiking vacation.

The entire trip deserves a report, as it was fabulous, but this write-up focuses on the Blackburn. Stephen Petrie, Dave and I arrived at our campsite in Gloucester on Wednesday evening. After a quick meal of leftovers and a fire we retreated to our tents as the only night of rain we experienced on our 10 day trip began to fall.

Thursday morning dawned dry and clear as a stiff 15 knot south west wind pushed the clouds away. Being only two days before the race it should have been a rest day but we wanted to get a feel for the water and see some of the course. So off we went to Gloucester harbor. We launched from the beach and went past the famous “greasy pole” which would mark the finish of Saturday’s race. We made a beeline for the jetty on the far side of the harbor at Dog Bar point. The nearer we got to the jetty the more “interesting” things got. A rolling two foot swell ran with some light chop which grew depending on the size of power boat speeding past us. I would launch myself over the top of a wave before surfing down the next. I love open water.

Stephen and I picked up the pace to just below race speeds. Under normal circumstances Stephen is faster than me but today he was about 100 feet behind. I suspected the conditions were getting to him and would glance back every now and again to make sure he was upright. He had brought his “stable” mini-mystery on this trip rather than the elf-shoe Huki surfski. Still the Mystery is no Nemo and with the stability my boat afforded me I sped ahead surfing and having a ball.

Not wanting to overdo it we all to soon turned back. We met up with Dave who was not more than a couple of hundred yards behind us. He had been surfing his new wooden qajariaq. The three of us paddled back, occasionally surfing, discussing the waves. We decided that they were somewhere between “entertaining” and “sporty”. Stephen hoped that the entire Blackburn wouldn’t be so rough. I hoped it would be!

Friday our plan was to relax and take a driving tour of the island to scope out the course. We packed up camp and headed north around the island toward Rockport. Stephen was in the lead and we stopped anywhere we could glimpse the ocean to take GPS points, figure out the lines and chart potential landings. It took us about an hour and a half just to travel the 10 miles to Rockport. There we found our hotel and dropped our car before continuing the southern portion of the tour. Everywhere we looked the view was similar – flat water and rocky coast. The wind had eased up and it was dead calm. Saturday they forecast a whopping 4 knots.

Saturday we were up at 5 am and headed for Dunkin Doughnuts. Massachusetts is the land of Dunkin Doughnuts with one on every corner so we had to stop. Coffee in hand we drove back to Gloucester to unload the boat and register. It was great to see some of the racing circuit regulars. Ray was there getting to race rather than organize for a change. Christian, who has the other Nemo, and I chatted about the boats. Kathy K. and Sharon, who I met at Mayor’s Cup lat year, were busy prepping their Seda Impulses. CPA was well represented by Annette R, Stephen P, Bill W, David M, and me.

In the women’s fast sea kayak (FSK) class there were 5 of us – Annette, Sharon, Kathy, Amelia and me. There were also two women on skis in the high performance kayak (HPK) category. All the women would start together – HPKs, FSKs and SKs. My guess was that it would be a race between Annette and me in the FSK class but that the HPKs would drop us quickly.

The start sounded and we took off up the river. One of the skis took the lead with me, Annette and the other about 100 yards behind. The three of us stayed together until about mid-way up the river when the second ski dropped back. Then it was just me and Annette. I settled in for what I figured would be a long race. I really focused on the GPS, forcing myself to slow down the stroke rate and to dig rather than to twirl like the energizer bunny. Every time I did I was rewarded with an extra tenth or two of a mile in speed. As we came to the mouth of the Annisquam, Annette took a line left. I started to follow but found myself in shallow water and immediately cut back to the channel and deeper water. When we rounded the corner Annette and I had separated. Now there was only the woman on the ski in front of me. I kept paddling.

The water stayed calm along the north of the island past Folly Point. As we turned the corner at Halibut Point the swell picked up just a bit. I’d occasionally see the woman on the ski ahead of me brace or bobble on a wave. The thought that I could take her started to creep into my head. I just needed to stay close. Next came the crossing from Halibut over to the halfway check-in at Straightsmouth. It’s a solid two mile crossing and we were about a mile offshore. Now things started to get interesting. The water, which was very calm by Blackburn standards, began to develop some confused chop. It was just before the Straightsmouth cut that I saw the woman swim. She was about 100 yards ahead of me at that point. I dug in, both to try to help, and to try to pass. By the time I got up next to her she was back in the ski but not yet paddling. I asked if she needed help but she said no so I kept on.

From then on I was in the lead. During the next open stretch past Good Harbor the waves continued to build. The crossing is long at about three miles. Occasionally the ski would pull up next to me but then I’d pull ahead again in the next rough spot. Ray cruised past me here. He was the first of the men’s Fast Sea Kayaks that I had seen and was looking strong. Soon Christian caught up to me as well.

Once across the harbor and closer to shore I knew we were getting near the end. I rounded the next point and saw the area where Dave, Stephen and I had paddled Thursday. This was likely going to be the roughest part of the course and that I didn’t have far to go. I put everything I had left in and dropped the ski entirely. I could see Dog Bar jetty and the Coast Guard station in the distance and milked every wave that came my way trying to surf for all I was worth. Just in front of the station I saw Dave out in his red tuliq rolling his boat. He yelled for me to paddle hard and I asked him where the white ski was. He said 30 seconds back. Now 30 seconds isn’t a lot when you still have two miles to go but I was going to give it a shot. I turned into the harbor and was, happily surprised, to still find a good chop. Chop was my friend today and this stuff was generated by the powerboats which were plentiful on such a gorgeous day. I paddled on. Sweat poured into my eyes so bad I couldn’t see anything but I wasn’t about to stop paddling.

Ahead I could make out the greasy pole and kept for it. I crossed the line at 3:27:22 – the first woman from either the HPK or FSK class. That made me very happy. I turned expecting to see the woman on the ski directly behind me but instead saw a different, male paddled, white ski with Christian right behind him. There was not a woman in sight. I pulled the boat up and Dave arrived shortly there after to congratulate me. It was simply awesome.

After cooling down a bit and guzzling water I started to look for the others. I hadn’t seen Stephen, Bill, Annette or Kathy come in yet. The men had started after me but I had expected them to catch me at some point. I saw the next woman cross the line in a ski about 3 minutes after me. Next came Bill and Stephen. Both said the conditions took their tool on them. Eventually Dave, Stephen and I got back in the boats for the short paddle back to the put-in for a quick splash down and change of clothes before enjoying the post race festivities that included lunch, a live band, a beer truck, massages and awards.

I left feeling very good about the race. I paddled my hardest, didn’t hold anything back and finished well. However I was even more pleased when the results were posted on the Blackburn site on Monday. I not only finished first in the women’s category for FSKs and beat the women’s HPK times but my time would have made me the sixth place finisher in the Men’s Fast Sea Kayak Category! It was the perfect end to a great week of paddling, camping, and hanging out with friends.

Fast and Light Gear Report

Saturday, June 7. 2008

A few months ago I took the Nemo on a fast and light kayak camping trip. Since then I’ve started to think a bit more about honing down my gear and apply backpacking’s ultralight concepts to my paddle camping trips. You can read all about that on the CPA website.  Go to my webshots album to check out the pictures.

In this entry, I’ll detail the camping gear I used and how it worked out. But first, why do even do ultralight when kayaks have a near endless amount of storage space when compared to a backpack? I can think ofthree good reasons:
  1. Less to schlep up and down the beach every morning.
  2. A lighter boat is easier to paddle and more responsive
  3. Less time spent packing, unpacking and setting up camp means more time to enjoy the scenery, take a hike, cook a yummy dinner or whatever your favorite camp activity.

So I set out to lighten the load. Following is the list of gear I used on the trip with weights and comments.

Sleep System:
  • MSR Hubba Tent and ground sheet, 3 lbs 4 oz, Worked like a champ. I was snug and warm despite temps in the 20s that night. The tent is tight so gear needs to go under the smallish vestibules or back in the boat.
  • Sawtooth Long and stuff sack, 4 lbs, This is my down winterbag. It was heavy but worth the weight. I’d like to get a smaller, lighter bag for summer.
  • Pro-lite 4 Regular, 1 lbs 8 oz, Worth every ounce.
  • Pacific Outdoor Insulmat, 1 lb 6 oz, I know two pads? But when its going to be 20 degrees I opted for it anyway.
  • Thermolite bag, 8.1 oz, This is a liner I use. It adds a bit of warmth but most importantly it helps take up space in the long sleeping bag to keep my feet warm.
Kitchen:
  • Gigapower Stove, 3 oz, Great little stove for boiling water.
  • Snow peak 700 mug,4.8 oz, Main pot for boiling water.
  • Titanium Mug, 2.8 oz, Coffee!
  • Bunch of aluminum foil, 1 oz, Really helps to wrap the Mountainhouse meals in. Keeps the heat in and speeds rehydrating.
  • Lexan knife, fork, spoon 1.6 oz, Does it all.
  • 2 small fuel canisters, 7 oz, Fit inside the snowpeak much along
    with the stove.

Camp Clothes:
  • Patagonia Mid-weight bottoms, 6.5 oz, Went with mid-weight which is lighter than I would normally take in these conditions but since I had the puffy pants risked it.
  • Patagonia Long sleeve silk weight T, 4 oz, Good under the wool and doubledas a paddle shirt under by drysuit on day 2.
  • Patagonia Wool 3 top, 6 oz, Better warmth to weight than my polar fleece stuff.
  • Integral designs PLQ primaloft pant, 8.6 oz, and Moonstone Cirrus primaloft jacket, 14 oz, The pants are new and I highly recommend them. They are “puffy” like the jacket and incredibly warm. Great as part of a sleep system. Combined with my jacket and over base layers I was toasty even when the temperate hovered in the low 30’s.
  • Hat, gloves, socks, 8 oz.
  • Crocs, 7.5 oz, The perfect camp shoe.
  • Full set rain gear, 3 lbs, Patagonia Supercell jacket and Rapid Style pants. I never took them out of the bag. For spring trips where I wasn’t in a drysuit but had a paddle jacket I would just bring that to double as paddle splash wear and rain wear.

Misc Gear:

  • Tikka XP headlamp, 3 oz, The one light was all I needed and a space saver over what I regularly take. I did have a small light on my PFD so there was some redundance in case one died.
  • Optio W20 Camera,1 lb, and hours of entertainment.
  • Crazy Creek, 1 lb 10 oz, Pure luxury but in a kayak worth every ounce.
  • Toiletries etc, 1 lbs, Toothbrush, Toothpaste, soap, sunscreen, notebook pen, etc.

Food:

  • 4 lbs. This was a quick two day trip so food was minimal. Apples, cheese, powerbars, oatmeal, 1 mountainhouse meal, bread, snap peas,chocolate, coffee.
  • 80 oz water. I carried enough to drink during the day and to get me through part of the next day. In the end I could have carried less as we were able to refill at Camp Merrick.

Grand Total, 31 lbs 4 oz.

All in all I felt that was pretty good. I could definitely trim some weight from my sleeping system by ditching the heavy Sawtooth sleeping bag and sticking with one sleeping pad instead of two. The other big place to save weight is on therain gear since this was basically duplicating the protection I could have gotten on land by wearing my drysuit.

Of course I still had all the usual paddling gear – PFD and attachments (knife, towbelt, light, compass, vhf, chapstick, flares) and the boat, paddle, pump, sponge, drysuit,first aid kit, so enabled me to skimp on the camping gear.

I’d love to try this again sometime during the warmer months and see if I could get it even lighter!

Mayor's Cup Kayak Championship

Monday, October 15. 2007

This weekend was The Mayor's Cup New York City Kayak Championship and the culmination of my racing season. The Mayor’s Cup is an elite kayaking race around Manhattan Island. At between 28 and 30 miles (depending on your line), the marathon race is striving to become one of North America’s premier races and New York City's largest water event. The race is organized by Ray Fusco. I met Ray randomly back when I went to pick up my Tbolt in New York last year. When I heard his race presentation at Jersey Paddler in the spring I knew it was a race I wanted to do.

The course, a circumnavigation of Manhattan Island, appealed to me on several levels. First, it was long and I’d been looking for longer distance race to do. Up to now my longest race has been the 12 mile Wye Island and I always felt like I could do more after that. Second, the course has potential for some serious rough water – one of my strengths given years of sea kayaking and whitewater paddling.

The race sounded perfect, I just had to find the boat. I knew I couldn’t sit in my surfski for four hours nor did the non-bulkheaded Tbolt seem like a good idea. That issue was solved when I bought the Nemo back in May. As any of you who paddle with me know, I love this boat. It is fast, really fast, stable in the big water, comfortable and just pretty to look at. It would be the prefect boat to give me the confidence to take on the race.

Next I needed to drum up moral support in the form of fellow paddlers. Ray was coming down to DC to give a presentation on the race at REI so I organized a special presentation for members of CPA and the WCC in hopes of luring in a few people. Ray did a such great job of describing how challenging the race would be that in the end it looked like I might end up having to do the race alone!

Training for Mayor’s Cup didn’t really begin until late summer. I had lots of shorter races in May, June, and July and used those to work on speed and technique. Distance I started to layer in toward the end of the summer first with a double WIPP in August and then with 20 + mile paddles with Bill and Brian each week. Those training runs were vital for figuring out hydration, nutrition and boat comfort. They taught me, for instance, that 2 Advil prior to paddling make my butt much happier in the boat over the long term. In addition the training paddles were useful for getting Brian B. on board. After quite a bit of encouragement and being coerced into 4 hour paddles, Brian decided that he might as well enter the race. (I think his very impressive finishes at Wye and the Seaford race this year also helped.)

With the prep-work done there was nothing left to do but race. Dave, Brian and I drove up to New Jersey on Saturday and stayed near Newark airport. We asked our friendly hotel clerk where to find some decent vegetarian food for dinner that night and he suggested a place called Iberia. So we set off for Portugal. Well that is what it felt like anyway. It was the most meat intensive restaurant I had ever seen in the US. There was nothing on the menu we could eat. Having already paid for parking, however, we thought we’d ask if they could make special plates. In the end, the kitchen produced a great pasta with veggie in a butter Garlic (and I mean GARLIC) sauce for me and a huge plate of rice, potatoes, and veggies for Dave. I think our dinner was actually better than Brian’s! Sufficiently carbo saturated we headed back to the hotel.

The alarm went off at 5:15 am but both Brian and I were already awake with the adrenaline flowing. We found some coffee and took off to navigate the streets of New York – a daunting task when you have $8,000 worth of kayaks on the roof. After Jill, Brian’s GPS navigator, suggested a few wrong turns and turns onto one-way streets Dave took over and got us down to North Cove Marina. There Ray’s team of volunteers were waiting to help carry the boats to the park where we would launch.

Ray has done an amazing job of promoting Mayor's Cup and this year’s field attracted some of the world’s best paddlers. 90 paddlers showed up – just about double from last year. Team Epic was out in force with Greg Barton and Herman Chalupsky as well as Brian Houston and their new guy John. I might not paddle an Epic boat but the Epic people are top notch and it was treat to be in their midst. Coming to give Greg and Herman a run for the money (the elite prize was $5,000 for first place) was Zsolt Szadovszki and Ian Grey both phenomenal surfski paddlers.

I scouted out my competition. Since I was in the Nemo I would be in fast touring and not unlimited. Good thing too, Kathy Manizza came down for this race with her S1-R. She is a surfski specialist and routinely puts up times that shame most men. There were a total of four women in singles this year. We had two in unlimited, three in fast touring and one in standard touring. Next year we’re aiming for more.

Ray’s organization continued to be evident as we prepared for launch. We would leave in five waves with touring going first and the elites going last. Timing with this race is everything to take advantage of the currents. We started in 10 minute increments right on schedule. To help protect the paddlers on the course, Ray had something like 14 coastguard boats on the water with several NYPD boats.

Things got off to a rocky start. I lined up with the other paddlers in the cove at the start line. When the start sounded we all paddled out only to have our boats picked up by the current and spun north. The Nemo took several very hard hits a people tried to regain control of their boats. I completely backed off and waited for them to pass before digging in and starting to paddle. It was after all a 28+ mile race. What was the rush all about? Once out of the mess I settled into a comfortable pace.

Ray had said we would have current with us for the majority of the race. This was great but also made pacing difficult. In my training runs I’d be able to do 5.5-5.7 MPH over a sustained 20+ mile paddle. However the current meant I couldn’t use speed as my indicator so I switched to heart rate with the aim of keeping it somewhere in the 150 range which is pretty sustainable long-term for me.

I hit that 150 BPM range and glanced at the GPS. I was cruising at a healthy 8 MPH. This was great! As usual, I was all alone. The water was slightly bouncy and there was a mild head/beam wind but nothing horrible. I started to enjoy the ride. I sped past the Norwegian Cruise line ships at dock, watched a couple of ferries pass and saw a giant tanker being towed into the harbor. I also saw cliffs and trees and beautiful blue sky. It was an interesting mix of urban and wild.

Just as I was ready to enter turn into Spuyten Duyvil I saw THEM coming. I’d been waiting for the fast touring men and/or the elites to pass me for some time. I guessed they’d catch me about 40 minutes in but it took until the 1 hour mark. In perfect diamond formation they sped past. Greg Barton leading the pack with Herman, Zsolt and Ian right there, riding his wash. I was doing 7 MPH at that point and they zoomed by me like I wasn’t moving. It was beautiful. Check out the pictures at www.surfski.info and you will see what I mean.

I chatted with a few other men as the passed me and together we turned south down into the Harlem River. And there my current assist up became an opposition current. I would have to fight the current until we hit either slack or the East River. My speed dropped from 7 MPH to 5 MPH. I paddled past the Peter J. Sharp boathouse which was mandatory halfway check in. For the first time all day I was hot.

Brian B. snuck up behind me at this point and drafted me for a chance to eat some apple. Once refueled, he left me behind. Christian, the other Nemo paddler in the race, and another pack followed shortly there after. We admired each others boats but again, they were too fast for me to latch onto. Right behind them was a guy in an EFT. He shouted over to me to hop on his wash so, never one to pass up a free ride, I did.

The guy was Andy G. and Andy would keep me company for the next 12 + miles. I drafted him when I could and we discussed the course. I asked him if Hell’s Gate was as bad as everyone said. Hell’s Gate has the reputation of being the trickiest part of the course with water from Long Island Sound, the Harlem River and the East River combining to create standing waves, whirlpools and very confused water. He said it was worse and to hang on. Just before we got there we took a short fuel break and I ate some Cliff Bar and my pack of Sport Beans to get ready for the mess.

Only there was no mess. The Gate was flat calm. The current was still whipping but there were no standing waves, no big scary whirlpools. I almost felt cheated. Andy and I paddled on. Staying mid-channel we were flying. At one point my GPS registered 11 MPH.

Next up was the south eastern side of Manhattan where we could expect significant boat traffic. All the ferries come through here with the Staten Island Ferry being the largest. I had lost Andy somewhere but just kept going. Around the South Street Seaport the water got significantly rougher and the waves bigger. I was having more and more fun. Have I mentioned I love my boat? Nemo would ride up and over the 3-4 foot confused waves only crash down and get ready for the next one. Combine that with a still rather speedy current and I was again riding at 7 MPH.

But then it was over. I was at mile 28 on my GPS and expected to be done. I turned west to round the bottom of the island and got smacked down by the wind my speed dropped to 4 mph. The waves continued but now were less fun. Andy caught back up to me just as we were approaching the Staten Island Ferry. It was pulling out and we would have to wait. I relished the break. Soon we were able to sneak behind the ferry. Wind still blasting, we turned north up the Hudson and I came to a near standstill. The wind funneled down the river and I crawled for every inch – 2 MPH barely moving. I cursed the wind. The entire time I kept thinking how horrible it would be to paddle nearly 30 miles and get stopped just short of the finish line because of a wind that was stronger than me. I dug in and pulled with everything I had. Technique was non-existent. It was a 100% pulling effort. Bit by bit I made progress. Andy continued to encourage me from ahead but a light person in a light boat is more at the whim of the wind than other paddlers and the wind was having its way with me. I just kept digging.

I slowly passed the Circle Line boats that were docked. If one of them pulled out and I had to stop it would be all over. I would lose any remaining forward momentum I had and not be able to regain it. Mercifully they all stayed put. South Cove came into view and I knew it wasn’t much farther. That last slug up the wall seemed to go on forever. Finally I saw North Cove and the finish line. Strangely I saw Dave sitting up on the wall with the timer. Turns out Ray put him to work … maybe I could have him subtract a few minutes for the headwind!

Two more strokes and I pulled into the protection of the marina. Andy was there cheering me on and a crew of volunteers lined the docks to help with carrying the boats. Other volunteers were handing out completion medals to every paddler as we exited the docks. I quickly vacated my spot so someone else could take out and made my way to the piping hot lunch spread, hot coffee, dessert mountain and live music that awaited. After 4 hours and 31 minutes I was ready.

I placed 1st in the Women’s fast touring class, was the second woman over all and 49th out of the 80 boats that finished the race. Without a doubt the Mayor’s Cup was the most difficult race I have ever done. It was also the best run, most professional and most fun. Ray deserves a huge amount of thanks for pulling together such a class act event. If you are looking for a challenge and have the rough water skills to go with it, this is race not to be missed.

Cyndi and Brian getting ready for the race.


USCA National Championships

Monday, August 13. 2007

This past weekend I raced at the USCA National Championships. It was my first USCA sectioned event and, while I wasn’t exactly sure what to expect in terms of competition or courses, I figured it would be a good opportunity to see how I stacked up to other paddlers. Sprint events took place earlier in the week and since I was low on vacation, I opted to only go up for the marathon events which were Friday – Sunday.

Warren, PA is about a 7 hour drive from DC, so Dave and I left at the crack of dawn on Friday to allow time to find our campsite before heading to registration which opened at 4 pm. I had made reservations at Dew Drop campground which is located right on the Allegheny Reservoir in Allegheny National Forest. It was a beautiful spot with big sites. Ours was steps from the lake which has 91 miles of shoreline. It also has 5 established paddle-in/hike-in backcountry sites and that, along with a dispersed camping policy, would make it a great place for a fall kayak camping trip.

After setting up camp we headed down to Betts Park. All the marathon events end there and that was where awards and registration were as well. We knew we had found the right park by the parking lot jammed with pro-boat canoes. The Nationals include events for canoes, sprint boats, outriggers, unlimited boats and sea kayaks but the emphasis definitely seems to be on canoes. The random kayak or surf ski perched atop a roof looked out of place.

They were announcing the results of the Friday races as we arrived and I took note that for the almost 14 mile course times ranged from 1.5 hours to over 3. The race follows a portion of the Allegheny river running from just below Kinzu dam to Betts Park. There are three sections where you have to turn and paddle up-river against the current. In addition, it has very shallow areas and a minor rapid that produces a rather fun wave train. In short, while a fun course, it really isn’t what I think of when I think of a sea kayak race – there is no open water and the water never got over waist deep! There was some talk about this not being the most appropriate venue for a "sea kayak national championship" so we'll see what comes of that.

Not wanting to crunch my Nemo, I needed to paddle the course at least once before the race to see if I even wanted to attempt it the new boat. Fortunately Rich Libby suggested we paddle a sprint K2 together in Saturday’s race. He raced unlimited on Friday and knew the line down the river. I could scout it as we raced. We got ourselves registered; since there was no mixed K2 class we entered the “men’s” category. Then Dave and I headed back to camp to take a quick paddle on the lake before dinner.

Our original plan for Saturday was to just cruise, but Rich and I don’t seem to capable of that when you put us in the boat together – especially once we saw there were four other mixed boats who were racing in the men’s class also. Now we had competition and we hoped to hang with Holm and Melissa! Yeah right! Anyway, we all lined up and, when the start gun sounded, took off. The lead K2 must have been paddled by two Olympic team members. They shot off the line and disappeared so quickly. Holm and Melissa also proceeded to paddle away in perfect sync. So Rich put us in a pack with three other K2s.

The river definitely had current and there were times that I would see the GPS hit 10+ MPH. Unfortunately I knew that all too soon we’d be paddling UP that river. Rich picked a good line but even with that I occasionally smacked my paddle into the surrounding rocks and we dragged the rudder a couple of times.

Rich was a little worried about the wave train since this was only our third time paddling a K2 together. I had been hearing all kinds of stories about this “rapid” so I had visions of class 3-4 whitewater! But it turned out to be much tamer – just a jumble of bouncy waves. I laughed at the “rescuers” who were standing in the waist deep water to help put you back in the boat in case you came out. Rich picked a great line and we shot through, avoided the eddy and kept in the fastest part of the river.

Two more slow upriver sections later and nearing the finish line, we made our way to river left for the last of the shallows – and boy were they shallow! We dragged the rudder hard and ended up edging the boat first far left and then far right to avoid any more direct hits. At the bottom, Dave was out on the river in his Outer Island shouting encouragement and snapping pictures – he was definitely the only one around using a Greenland paddle that day! We headed for the finish line and crossed it in a time of 1:43:46 good enough for fifth place in men’s K2 and we would have been second if there was a mixed K2 class.

We hung around until awards were over and then returned to camp to cook dinner and relax. I had another day of racing ahead and needed carbs! Bill W. joined us as we cooked up tortellini and polenta with veggies and sauce. Complemented by wine it was a great dinner. Sunday morning still came around all too quickly. I emerged from the tent stretching my slightly sore back and shoulders. Perhaps racing the two days back to back wasn't the smartest idea.

Coffee and breakfast in hand, we made our way to the start area. I saw more kayaks in the parking lot this morning. Dan M. and his friend Alex were both there already with their prototype Nemos. I put my boat over by theirs – three Nemos in a sea of Epics! Collecting my race number, I saw that there were probably 11 boats in my class. A great treat since this season I’ve mostly been racing alone. From what I had heard this wasn’t going to be a gimme as there were several very fast women in the race.

Once the course review was over I hopped in the boat to warm up. Our start time was 9:10 am and I was feeling a little rushed. As I was fiddling with the GPS the announcer called us to the start line, I paddled up and the next thing I knew the gun sounded. I hadn’t reset the GPS or the heart rate monitor but people were off the line. So I dug in. There would be no electronic feedback for me on this race.

It looked a lot like a typical race. The super speedy guys took off and then a middle pack formed of me, two other women, Bill W and one other guy. I stayed with them until we hit the first shallows and I felt the Nemo bog down. I wasn’t going to sacrifice the boat for the race so I let up some and considered the best line. Once through I hammered again but couldn’t catch the pack. It was me, paddling, alone in the race. Boy isn’t that the story of my racing life!

And so it continued for a couple of miles. When I got to really shallow spots, I’d ease off and then pick it up again once in deeper water. At the first buoy turn I experienced
problem number two for the day – my rudder wasn’t tight enough and wasn’t turning me efficiently. I had been fiddling with the foot rest the week before and evidently didn't tighten the rudder cables enough. Fortunately I wore my sprayskirt so I jacked the Nemo up on edge and swept for all I was worth. Not fast, but at least I turned. On the upstream turn I did the same thing but still wound up in the trees!

Next, came the waves, I picked my line and headed through. With the stability of the Nemo that proved no problem. Just below the waves there is a large eddy on river left, I cranked the rudder to try to stay in the deeper, faster water but ended up in that eddy anyway. A little hard edging and sweeps got be back to where I wanted to be but cost me valuable time.

At the second upstream portion I noticed that two guys were gaining on me and drafting entered my mind. I didn’t slow down but just waited. I passed another park and saw Dave there with the camera for some pictures. His first words were “what is wrong” so I guess I didn’t look like a happy camper. I paddled past him toward the next turn buoys when the guys caught up. I jumped on their wakes and stayed there. It made that last upstream so much more doable! Unfortunately they dropped me on the last turn. No matter though, we are almost home.

As I passed under the last bridge I saw Dave again, he had been leap-frogging me the whole race. I asked if there was anyway I could catch the woman in front and he said probably not. I already knew that the next woman was at least five minutes back so I got ready to walk. This last section is the shallowest and was where Rich and I had to really lean the boat to not break the rudder. I took it easy going into the shallows but was happy to find that instead of four inches of water we had on Saturday, we must have had six – and those two inches made all the difference. The Nemo floated through without hitting bottom. With one final sprint I crossed the finish line with a time of 2:06:08 – a bronze medal finish at the US Nationals and an intact boat! In the end I was less than two minutes behind the second woman and four minutes out of first. Something to shoot for next year ...

A Broadkill Weekend

Sunday, August 5. 2007

The annual Broadkill Race out in Lewes/Milton Delaware has got to be one of my favorite races of the year. What makes it so great is the combination of great people, a great venue, and great paddling.

This year got off to a perfect start when when my friend Chris invited Dave and I to stay at his place for the weekend -- he lives 10 minutes from the start line. I guess Chris figured if his daughter Chrissy could have sleepovers then he could invite a bunch of his friends to camp in the yard for a sleep over also!

We arrived Friday night to find Chris and Stephen P. already into the beverages. Chris's garage looks like a boat building workshop so Dave, Stephen and Chris were promptly discussing the finer points of wood boat building with Dave grabbing the nearest tape measure to figure out deck and combing heights of the CLC boats that Chris has in various states of completion. Recognizing that Saturday would be an early morning, we cut the conversation short and headed off to bed.

Saturday morning dawned HOT and HUMID as forecast. It must have been 90 degrees at 7:30 am -- it wasn't going to be a comfortable race. Dave, Stephen, Chris and I were among the first to arrive at the launch. Only Charlie was there already. Soon the others began to arrive. Cliff with his Tbolt, Joe with his sprint K1, Bill with his Epic 18X (affectionately referred to as his "rec" boat), John P. in the Capella, Neil in his OC-1 and Vince with the Old Town he makes go surprisingly fast. The usual women though were missing no Susan, Susan or Kathy. I surveyed the field to figure out who I might be up against but didn't see anyone I recognized. I fleetingly thought that I would just "take it easy" in this race, after all it was HOT!

The racing boats only make up a small portion of the field as this is one big race that attracts over 100 boats ranging from plastic OceanKayak tandems to K1 sprint boats. Soon we were all at the starting line. They start all the singles together so that totaled more than 70 boats. Just as we jockeyed for position and the start sounded someone capsized at the front. It was chaos as everyone peeled off from the line and tried to avoid the swimmer at the same time.

I took off at usual speed with the lead pack and watched as, predictably, Joe, Cliff, Bill, Stephen and Charlie gained ground on me. I settled into my pace and, after dropping one last guy, was alone behind the lead men as usual. It looked like if I wanted a race I was going to have to race my time from the previous year -- if only I had remembered to look that up before I left!

A few miles passed. It was HOT but I felt pretty strong. With every turn in the river I could see Stephen, Charlie and one other guy ahead of me. The distance between us stayed constant and I decided it was time for a new goal -- to pick off one of those three guys. I've beat Stephen once in a race but that was last year's Capital Waterways Challenge (see my blog entry from last October or Stephen's report for details). My win was due to his taking a scenic walking tour of DC while I stayed on the river so it probably doesn't really count and Charlie, well, I've never been close to him before.

I started to push, I reached the bridge which was roughly the halfway mark. Roy Todd was there to cheer us on and said I looked good. I felt good, so on I pushed. Charlie had passed Stephen by that point so now it was Stephen in my sights. I put my head down and focused on form. Bit by bit I made ground. I knew that if I pushed hard enough and caught up I could draft to recover. The question was could I push that hard and not bonk? I kept going. With one final sprint I jumped on Stephen's stern and started to draft. He seemed a bit surprised to find me there!

Drafting in kayaks works just like drafting on bikes. I probably took 2 strokes for Stephen's every 3 and they were easy strokes. My heart rate dropped from over 170 back to a comfortable 160. Stephen and I chatted for awhile and after a few minutes I was ready to take the lead. I jumped out in front and let him catch my stern just like Holm taught us during our Lake Anna Clinic. Stephen stayed there until I inadvertently ran us through some weeds which got stuck in his rudder. I didn't mean to Stephen I promise!

I could now see Charlie ahead and began to wonder. I felt good after drafting Stephen so I dug in again. It took awhile but eventually I caught Charlie's stern. I sat there drafting comfortably again. A couple of times I tried to take the lead but Charlie throws a mean wake and I couldn't get up and over his side wave. I knew we were getting close to the end and thought about what Melissa had said during our clinic -- don't start your final sprint from behind, get out beside so that you don't have to climb the wake. I started to move left. All at once I saw the water treatment plant which was my cue to sprint. When I started sprinting so did Charlie. We both gave it all we had. It was down to the wire.

The official race results have Charlie finishing one second ahead of me but I have pictures that say otherwise. Now I must fess up here and say thank you to Stephen for going to Scotland and drinking Scotch for three weeks rather than training and to Charlie for bringing his slower boat and taking it easy. They kept this race interesting for me and I have no doubt they'll both trounce me in next month's Wye Island Race!

With the race over it was time to play. I looked toward shore and saw Dave standing there with a giant Nemo balloon. I was just too perfect given that I paddled the Nemo that day! I also saw Cliff trying to get his very long legs into Joe's K1. Now Joe and I are exactly the same size leg wise so I knew that wasn't going to happen but I really wanted to try the Sino.

So Joe hopped in the Nemo (with balloon attached) and I wiggled into the Sino -- our legs are the same but not our hips! After a few tenuous strokes I got into the feel of the boat. This was by far the most advanced K1 I had paddled. The boat would jump whenever I took a stroke. It felt awesome and incredibly cool to know that I could learn to paddle an elite level K1! Joe and I paddled a ways back up the river and on coming back they even tried to call me the second place women's finisher. That would have been a feat -- number one and number two!

As we waited around for awards in the heat, we discussed whether this year the course was slower or faster than last. The consensus seemed to be that it was a little slower. Finally everyone was in and the awards were announced. There were plenty of battles for placing. Joe beat out Cliff for first by a matter of inches. The third and fourth place was like that as well. I got first in women's with a time of 1:29:56 -- that seemed similar to what I did in the Tbolt last year but I couldn't remember. I would check at Chris's house later.

Our original plan had been to go to Irish Eyes following the race but it was so HOT that we all opted to head back to the pool at Chris's. We spent the next six hours floating, swimming and feasting. After taking a pre-dinner drip to cool off the BBQ commenced. Pam made her fabulous Ziti and a huge salad. We grilled veggie burgers and corn to go with it. Vince brought baked beans and cucumber salad. And there were lots of beverages. We stuffed ourselves until we sufficiently replenished all the carbs we lost and then headed back to the pool.

Lounging in one of Pam's awesome pool floats I thought what a perfect weekend it was turning out to be. Of course there was still the ocean tomorrow ... Only one thing remained and that was to check out last year's times. So off to the computer we went. Chris pulled them up. My time last year 1:29:56 ... Guess you can't say I'm not consistent!

Sunday morning our plan was to head to the ocean to find some rough water. I'm going to paddle the Nemo in the Mayor's Cup in October and have heard that Hell's Gate can get quite sporty so I wanted waves. Waves I got. After stopping by surf bagel to continue the carboloading, Chris, Stephen, Dave, Cliff, Patty and I headed for Cape Henlopen. The forecast was for calm winds but anyone who knows the track record Chris and I have should have expected otherwise. We arrived to 15-20 knot winds kicking out of the east and that combined with an ebbing tide created nice two-three foot rollers.

We headed out around the first breakwater and toward the point. Small choppy waves hit our beams and made for irritating, but good practice, paddling. However once past the breakwater and nearing the second the swell steepened and became more regular first one, then two, then three foot rollers. At one point Cliff came off his ski but he did a fabulous reentry and was back in it. Rather than going out to search for dolphin which would be fruitless in the weaves we opted for some downwind run practice. We'd paddle out in the three footers, spin around and surf them back in.

The Nemo felt great through it all -- head on, beam waves, and tail waves were all no problem. I was stable, in control of the boat, and could turn whenever I wanted to. I stayed "knees center" the whole time and never felt the need to brace. At one point a pilot boat came whipping up the channel and we had four to five footers bouncing from all directions. I'd be sitting in the trough of the waves and be surrounded by towering walls of water only to promptly ride the elevator back up to the top. Bring on Hell's Gate!

Too soon the tide began to turn and the waves flattened. We decided to paddle out to the outer break before calling it a morning. Our progress out was excruciatingly slow against a now incoming tide. At one point Stephen said we were only going 2 MPH. Finally, we got to the break, crossed a freaky whirlpool surrounded by two foot breaking chop and got in the lee of the wall. While snapping photos I thought I saw a body! Turns out there were two guys swimming and spear fishing off the wall. Chris says they are local boys who do it all the time and even had a fish on their spear get pulled off by a shark earlier this summer. I'll stay in the boat thank you!

After the break we turned to head in. Drifting we hit something like five MPH and the lighthouse quickly receded. Rounding the inner wall I check the time it was nearly noon. We'd been on the water for three hours. I turned to Chris to comment that I was having so much fun it felt like we'd only been out for an hour. His reply "I'll agree with half of that statement!"
Everyone had had their fill but we didn't want to head home quite yet. We lingered in the parking lot chatting before deciding to take in one more beach treat -- Dairy Queen!

Many thanks to Chris and Pam for all the hospitality and to the others for making this such a fabulous weekend. I can't wait for next year!

Forget the Sea. This is the River!

Sunday, April 23. 2006
We watched the new "This is the Sea, Part 2" DVD a few weeks ago. It kind of got us motivated. You see, the DVD highlights all these hotshot sea kayakers as they play in the tide races of Georgia, Anglesey, and British Columbia, and well it looked like just plain fun. Of couse anyone who knows the Chesapeake knows that we don't really have that kind of water around here. Or do we???

After a day of solid rain, the river level on the Little Falls gauge was up to 4.4 feet. That is an in-between level for our whitewater boats. Too low for Center Chute and to high for Maryland Chute. The whitewater boaters take "long boats" out at this level so we just decided to take our own version of a long boat out.

We called Ian K. and he was game. When we got the boats to the put in we passed our first group of whitewater paddlers who just looked at us like we were nuts. What is it? When we paddle whitewater the sea kayakers think we are crazy and when we paddle sea kayaks the whitewater boaters think we're crazy. Don't they know its all good!

We made fast work of getting up to Maryland Chute. Dave headed straight up and tucked into the eddy above the chute itself. I took a little more time and after cutting across the current a couple of times to get the feel for the moving water followed. Boy, paddling upstream is hard work! We continued to work our way up river from there. Ducking into eddies, doing peel-outs, surfing some of the smaller waves and ferrying from side to side on the river.

After a bunch of work, we got to Wet Bottom. After instructions from Dave to just "paddle hard up stream, don't get washed below the second wave, and roll if you flip", he took off. Of course he made it look easy. Ian followed with another perfect ferry. My turn. I took off and immediately got blown down river. I circled back for another try. Same result. This continued for a couple more tries. Finally I lined up perfectly and paddled like crazy and actually made the eddy. I couldn't believe it! From there it was on to Rocky.

Rocky Island if you have never been there has really big waves when the river level is at 4.4 ft. Dave estimated that the big rollers were probably five feet high or more. That didn't daunt him however. He ferried over and caught a great surf which then kicked him off to the left. He flipped on the second wave but rolled right up like a pro. The couple of whitewater guys who were there said "Hey I didn't know you can roll those things." Ian was next and had some great rides also. On one ride Dave ferried out again, caught the wave, surfed for awhile and again flipped below the wave. He tried and tried to roll up. Finally on attempt six he made it. Turns out long boats have issues when the waves are steep and very close together. When he was in the trough his bow and stern were stuck in the waves in front and behind him. But typical Dave said no to swimming and was eventually able to roll up.

All in all a great day. The water was super challenging and it was great practice. We will definitely be doing more of this. Who needs the sea, this is the river!

Check out all the pictures on our trip reports page by clicking on the photo within this note above.